27TH DEC 2016
6 Ways To Be More Spiritual In 2017
BY J.S. VON DACRE
Most people have grumbled about how 2016 unfolded. According to Numerology, 2016 was doomed from the start, yet it also gives a lifeline that 2017 will be a time of new beginnings, taking back control and making things happen.
As you are about to embark on this fresh phase, here are 6 ways to attract more spirituality and positivity in the come year.
The world’s most successful people meditate frequently. Scientific studies show the benefits in many areas such as reducing stress, helping with anxiety, improving focus and building better relationships. Try to set aside some time to meditate daily.
It is impossible to mention meditation and not talk about yoga. They go almost hand-in-hand to promote a better sense of calm and finding your own Zen. Wake up early and do a few minutes of yoga before you set off for work. You may be surprised by how it completely changes your day.
3. Healing Stones
Crystals have been regarded for centuries as wonderful balancers of energies. They have their own unique meanings and are used universally for both their healing properties and beauty. Merola’s recommendation for starting 2017 has been turquoise, which is a good all-rounder.
It is important to regularly flush out those harmful toxins. Detoxes keep your body healthy and invigorated, helping you to stay physically and mentally well throughout the year.
5. Journal Of Intentions
Write down what you want to manifest this year. Use your journal to document only the positive things that unfold. Even small steps and accomplishments should be written down. In time, you will see how far you travelled, and it will also be a good “pick-me-up” to re-read when you are having down moments.
6. Try Something New
Push yourself out of your comfort zone and try something you have never done before. Always thought about taking up salsa but never got around to it? Wanted to learn to scuba dive for ages? Curious about taking a trip alone? Been meaning to do a photography course? Thought about learning to play the guitar? Make some “you” time to do something new this year–you won’t regret it.